Four Tips To Help You Keep Your Nails Healthy

Nails are tough material that covers the ends of our fingers and toes. Nails are found not only on humans, but also on animals, reptiles and birds. Fingernails and toe nails are made of tough protein called keratin. Human nails grow about 3mm a month.
In reality the nail plate is the dead cuticle that gets pushed outwards as the new cuticle grows. And to think we spend so much time and money on something dead!

The reason we spend so much time and money on nails is because clean and shiny nails are associated good grooming. Men tend to ignore the health of the nails as compared to women. Women think that getting manicure and pedicures takes care of nails. This assumption is wrong. Here are a few tips to keep your nails healthy.

1. Basic Cleanliness and Hygiene: Most health disorders in general and problems with nails arise due to bad hygiene. The dirt that collects under the them is a breeding ground for germs and bacteria. People that work in environments where their hands are constantly exposed to dirt, should keep their nails short and wash their hands regularly. A nail file can help get rid of any dirt lodged under the nails. Nail fungus is also a threat if you wear the same pair of shoes every day. The darkness and moisture from your sweat is the ideal breeding ground for fungi. The fungi can leave your nail looking thickened and discolored. Make sure your shoes and socks are not sweaty and wet and alternate your shoes every day.

2. Hydration: Women apply nail polish to get better looking fingers and toes. Applying polish constantly can strip it of its moisture and natural shine causing the nails to appear dull and dry. Try to keep your nails bare as often as possible. If you need to polish them, use only acetone-free nail polish. Applying natural oils or petroleum jelly to your nails will help keep them hydrated and shiny. Massage in the oil before going to bed. Also it is very important to drink plenty of water.

3. Protection: The nails are of a tough protein called keratin. This does not mean that they are strong and can be used as tools. Most of us use your nails to open lids, stapler pins, scratch and for many other tasks. Avoid doing this as far as possible. The right footwear plays an important role to protect your toenails and prevent nail infections. Wearing gloves to do housework and refraining from biting your nails will also help keep them healthy.

4. Nutrition: Just like you need to eat right to for good hair and skin, you also need to eat right for healthy nails. Luckily most foods needed for good nail nutrition are things that we eat on a daily basis. These include apples, cucumbers, eggs, garlic, grapes, nuts, onions, soy, salmon and whole grains.BX7QU4STVWTY